Jillian walks you through not only the correct form for everything you’ll be doing but offers modifications for those who can’t do the original exercises. Worried that the intensity might be too much for you? No need. I didn’t see any claims about losing a certain amount of weight over the course of the month like the ones I saw for 30 Day Shred, but I don’t see why this one would be any different. You’ll get access to it online, so there won’t be a physical copy that you’ll receive when you purchase the workouts. With this workout DVD, you’ll get a 30-day meal plan to follow along with. These workouts move quickly in order to keep the intensity (and your heart rate) up, which is what leads to fast results. Each workout is divided into three sections: strength, cardio, and abs. You’ll do one workout each week and then progress to the next one. This DVD came out in 2012 and features four workouts.
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